Diastasis Recti Repair Plan

28 Day Calendar workout plan for new mamas that want to workout and safely heal their Diastasis Recti in the comfort of your own home. 

***Now includes demo video of exercises!

After completing this 28 day guide, you will see a noticeable increase in core strength and possible reduction in back pain (even if you had a cesarean birth). Plus you simply FEEL better too!